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The Power Vertical is a sport particular vertical leap & dexterity training program created by Jay Bryce. It has particular training programs for 8 sports: Basketball, Football, Softball, Soccer, Baseball, Volleyball, Track and Lacrosse. In the program you will discover to deal with the five crucial locations of dive and agility training. You will get info on methods to increase general strength, how to accomplish maximum strength and power, variety of movement, reactive training and speed of movement. According to Jay most professional athletes can add 2-4 inches by following a program, but difficult part is to go even more from there and attain 4-8 and 8-12. This program addresses the 5 most important aspects of jump training that are important for accomplishing the outcomes you want to achieve. The program includes customized training programs. These will help you take full advantage of results as you can create a program according to your own strengths and weak points. The prog...